Reformer (level 1) - The Reformer (level 1) is a beginner level class and designed for those who have just completed the 3 private lessons. The repotoire covered in the lesson is basic with a focus on technique, appreciation of Pilates principles and efficient movement mechanics.

Reformer (level 1/2) -  The Reformer (level 1/2) class is a bridging class from a beginner to an intermediate level. Pilates goers who attend this class have covered sufficient level 1 classes and want to progress to a level 2 class. Intermediate exercises will be introduced gradually with a slight increase in challenge compared to a level 1 class.

Reformer (level 2) - The Reformer (level 2) class is an intermediate level class. Students who attend this class have covered the exercises in the reformer level 1 class , have a good understanding of the principles of Pilates as well as good body awareness. Movements are more challenging than a level 1 class, with emphasis on strengthening of core and periphery.

Reformer (level 2/3)- The Reformer (level 2/3) is a bridging class from an intermediate to an advanced level.  This is perfect for those who have had sufficient experience in the level 2 reformer classes but intimidated to progress to the level 3 classes. There will be a gradual introduction to advanced exercises that require coordination as well as an emphasis on building strength and endurance through core and periphery.

Jumpboard Interval - This class is a total body cardio and core training program that utilizes the reformer together with the jumpboard. This class not only boosts your metabolism but also helps build strength and flexibility. Level 1 and 2 classes available.

Mat/ Reformer - Enjoy the best of both worlds in this mat reformer combination workout. Pilates props; fitness circle, foam roller, theraband may also be used in this class to either assist in better movement pattern or challenge you further. Level 1 and 2 classes available.

Circuit training - Get the most out of your Pilates workout with the full studio repertoire with the Cadillac, chair, ladder barrel, reformer and mat.  (Recommended to those who have completed at least 10 sessions of reformer class).

Please note that  our studio will be closed on  1^st (Labour Day) and 5^th May 2012 (Vesak Day).