Deborah’s personal philosophy is: take ownership of your life by seeking to nourish both your body and soul. A Psychologist (Counselling ) by training, Deborah is also a certified Spinning® instructor and an avid triathlete. She has personally benefitted from the discipline of Pilates through the development of good body awareness and a vast improvement in core strength, an essential component of her cycling training program.

Deborah loves Pilates for the biomechanics involved in every move. The beauty of structure and logic in the Pilates method makes it a viable and effective exercise for people with varying needs; from rehabilitation to enhancing sports performance to the general muscle toning. Through her passion in coaching and mentoring individuals from all walks of life, she hopes to inspire and instil the fundamentals of a healthy and well-balanced lifestyle in everyone with the Pilates method,

*Deborah can be contacted at deborah@thepilatesplace.com.sg