Getting started

If you are new to Pilates, we have a great way to help you get started.  Take full advantage of the 3 private Starter Kit 1 where you will learn about your own posture through a posture analysis session. You will be given a clear explanation of the Pilates principles and how applying these basic principles into the Pilates repertoire could bring about positive improvements to your total well being.   You will then be introduced to a Reformer, learning the essential movements and how to execute them safely, effectively at the same time, opening up a whole new experience to your exercise regime.    After the 3 private sessions, you will be ready to step into a group class with confidence;  well equipped to enjoy the class with the rest of the participants.

Group Classes

Groupy Max6
Group classes are deliberately kept small so that every client receives individual care and attention. Classes are done on the Reformers, with Matwork and the use of small props incorporated. They are a great way to get a good workout, and get a powerful, toned and supple body and even make a few new friends if you like. Classes are designed to range from Essential to Advanced levels to provide you with a continuous fitness programme.

Privates

Private 1on1
A private lesson offers a complete way to address your personal needs. We have programmes designed to meet your individual goals, whether it is re-alignment, rehabilitation, pre/post natal or direct at achieving peak performance. Under the watchful eye of our dedicated teacher, who will guide your every move and with a variety of apparatus to ensure you receive the best results.

Private Duet 1on2
Duets are semi privates are usually done as couples or pair up with a friend. You will still enjoy close attention of the teacher while having a good time and a great workout with your loved one and buddy.